
This is the Bala Beam: an ergonomic fitness tool that lets you perform presses, curls, rows, squats, and lunges. It weighs only 15lbs with a steel body wrapped in soft silicone.
Trending fitness gear:

The Bala Beam measures 36” x 2 ¼” x 4 ½”.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.














































![Pro Training Arcs for Soccer [Passing & Dribbling]](https://www.fitnessgizmos.com/wp-content/uploads/2015/05/29/pro-arcs-180x135.jpg)

















