Meet the Bowflex HVT: a hybrid velocity fitness training system with sprint, circuit, and builder programs to help you get a tough workouts in minutes. It syncs with the HVT app on your iOS or Android device and has a manual mode to let you build you own workout routine.
The machine combines cardio and strength training to push your body hard. Resistance can be adjusted at the turn of a dial. The Bowflex HVT also comes with a built-in tablet and device holder.