Crossfit training can help you lose weight and get fit. This Crossfit Interval Timer Wall Clock helps you stay on the right track with your workouts. You get to save individual workout times. The clock has up to 6 digits on its display. The clock has a 10 second countdown and beeps on 3, 2, 1, and Go.
The clock measures 13.7″x3.9″x1.5″. It supports 12 and 24 hour formats. You get to save up to 10 preset workout times. Its work to rest intervals are programmable. This is not cheap but makes a nice addition to your home gym.