Here is a multi-gym system that lets you try various moves to build a stronger body. The Powertec Fitness Workbench Multi System has Isolateral Arm, so you can work each arm independently. The SquatStation provides you with ample support.
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3 people can use the machine at the same time. You can use it to perform shrugs, squats, rows, lunges, ab crunches, and more.
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