There is more to boxing that just learning how to throw punches. You will also need to work on your reflexes and defensive skills. The Title Boxing Rapid-Reflex Boxing Bar can help. It is a wall-mounted boxing trainer with a spinning bar that keeps you on your toes.
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This boxing trainer helps improve your punching speed, precision, slipping. blocking, and defensive jabs. The bar can be adjusted to accommodate different size users.
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