Meet the SpineGym: a fitness tool that lets you improve your posture and activate deep ab muscles. This vertical exercise machine is suitable for young and older users. Just step on the baseplate and start moving to work on your body. You can switch from ab to back training easily.
You may want to also check out:
You don’t have to spend hours a week with this device to strengthen your back. More information is available here.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.
