Running is a great way to stay in shape. You can’t become a better runner unless you improve your form and train more intelligently. Stryd is a shoe-mounted power meter that monitors your efficiency and form, so you can make better training decisions and avoid injuries.
Stryd gathers data on performance, technique, muscle strength and condition and provides you with personalized info to optimize your training plan. The device comes with personalized training plans for 5K, 10K, marathon, and other events.