This is the Nordic Plus Bench: an adjustable bench with 4 different heights with a steel construction and thick foam pad. It can be assembled in a couple of minutes. It has max load capacity of 330lbs.
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This bench measure 30 inches. It weighs only 54lbs, so you can easily move it around. It has a footprint of 47 x 20″. The above video gives you an idea what you can do with it.
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